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Beyond Stress

Everyone can experience contentment. Whenever we stray from this state of equilibrium, we begin to experience negative signals and enter a downward spiral leading to pain, fear, and frustration. Negative states occur whenever we are subjected to Stress – at any level of our being. Essentially we experience either Contentment or Stress – never both at once. Read More ...

Beyond Physical Stress

Our body is a wonderful, complex entity with a remarkable capacity to heal itself. It contains efficient energy systems, including the central nervous system, hormonal system and lymphatic system. Each can come under stress, with knock-on effects elsewhere in the body. Read More ...

Beyond Environmental Stress

Our body depends on a healthy environment for its survival. It needs clean air, warmth, protection and shelter. It becomes stressed when subjected to environmental hazards such as toxins and other man-made impurities in air, food, soil and water. Read more …

Beyond Social Stress

We human beings seem to be social animals. Generally, we feel lonely when we are alone, and do not flourish in isolation. A warm hug, a friendly face, a kind word, a smile in a tense situation - it doesn't take that much to make us feel right inside. Read more …

Beyond Emotional Stress

Our emotional self can experience a range of negative and positive feelings: anger, fear, jealousy versus Contentment, Calmness, Joy, Love. All of these emotions can be healthy or unhealthy, depending on where they originate from. Read more ...

Beyond Mental Stress

Our brain is so cool … but it doesn’t like to burn out! Don’t overload it, keep the inner critic at bay, and it will reward you with clarity, intelligence and comprehension! Calm, clear, focused attention is the good companion of well-managed time and concise planning. Read more …

Beyond Inner Purpose Stress

We need purpose and meaning in our lives. And we have to find it on our own, and claim it for our own – the purpose and meaning which is unique to each individual. Once found, it’s worth more than it’s weight in gold. Inner fulfilment – what a feeling! Read more …